:root{color:#172124;font-synthesis:none;background:#f3f6f7;font-family:Arial,Helvetica,sans-serif}*{box-sizing:border-box}body{margin:0}button,input,textarea{font:inherit}button,a,input,textarea{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:default;opacity:.5}:is(button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,summary:focus-visible){outline-offset:4px;outline:3px solid #16b39b}a{color:inherit;text-decoration:none}.shell{max-width:1180px;margin:auto;padding:0 40px}.topbar{border-bottom:1px solid #dae2e5;justify-content:space-between;align-items:center;height:98px;display:flex}.brand{letter-spacing:-1px;align-items:center;gap:12px;font-size:24px;font-weight:700;display:flex}.brand-light{color:#738186;font-weight:400}.brand-mark{color:#67e9bb;background:#152b30;border-radius:12px;place-items:center;width:42px;height:42px;display:grid}.telegram-link{background:#fff;border:1px solid #dce4e6;border-radius:30px;align-items:center;gap:8px;padding:11px 16px;font-size:14px;display:flex}.page-heading{justify-content:space-between;align-items:center;gap:20px;margin:39px 0 25px;display:flex}.eyebrow{letter-spacing:1.6px;color:#6f7f83;margin:0 0 13px;font-size:12px;font-weight:700}h1{letter-spacing:-1.4px;margin:0;font-size:36px;line-height:1.1}h2{letter-spacing:-.4px;margin:0;font-size:18px}h3{margin:0;font-size:16px}p{line-height:1.55}.date-control{background:#fff;border:1px solid #dbe2e5;border-radius:10px;align-items:center;padding:5px;display:flex}.date-control button{background:0 0;border:0;place-items:center;padding:9px;display:grid}.date-control input{background:0 0;border:0;max-width:140px;padding:6px;font-size:14px}.summary{background:#fff;border:1px solid #dce4e5;border-radius:20px;grid-template-columns:1.2fr 1fr;margin-bottom:24px;display:grid;overflow:hidden}.intake{padding:30px 34px}.big-number{letter-spacing:-4px;font-size:72px;font-weight:700;line-height:1}.big-number span{letter-spacing:0;color:#7d898d;margin-left:12px;font-size:18px;font-weight:400}.subtle{color:#6a7c81;font-size:13px;line-height:1.6}.macro-grid{border-top:1px solid #edf0f1;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:26px;padding-top:23px;display:grid}.macro-label{color:#6c7c81;align-items:center;gap:7px;font-size:14px;display:flex}.macro-label i{background:#199d8a;border-radius:3px;width:7px;height:7px}.carbs .macro-label i{background:#5782d6}.fat .macro-label i{background:#d89942}.macro-grid strong{letter-spacing:-.7px;margin-top:8px;font-size:25px;display:block}.macro-grid small{color:#7f8a8d;font-size:15px;font-weight:400}.energy{color:#fff;background:#183236;flex-direction:column;padding:24px 30px;display:flex}.energy-title{justify-content:space-between;align-items:center;margin-bottom:22px;font-size:14px;display:flex}.energy-title>span:first-child{color:#c9e4dd;align-items:center;gap:8px;display:flex}.pill{color:#c7ded7;border:1px solid #55716e;border-radius:20px;padding:4px 9px;font-size:12px}.energy .eyebrow{color:#98b5b1;margin-bottom:5px;font-size:12px}.burn-number{letter-spacing:-1.5px;font-size:42px;font-weight:600}.burn-number span{letter-spacing:0;color:#a4bfba;font-size:16px;font-weight:400}.energy-note{color:#98b5b1;margin:5px 0 20px;font-size:12px}.energy-breakdown{border-top:1px solid #365154;grid-template-columns:1fr 1fr;gap:18px;padding-top:15px;display:grid}.energy-breakdown>div{flex-direction:column;gap:5px;display:flex}.energy-breakdown span{color:#bdd0ca;font-size:14px}.energy-breakdown strong{letter-spacing:-.5px;font-size:20px}.energy-breakdown small{color:#9bb5b1;font-size:12px;font-weight:400}.coverage-note{color:#c1d2ce;margin:15px 0 0;font-size:12px}.workspace{grid-template-columns:minmax(0,1fr) 290px;gap:24px;display:grid}.main-column,.side-column{flex-direction:column;gap:20px;display:flex}.coach-card,.composer,.health-card,.connection-card,.recent{background:#fff;border:1px solid #dce4e5;border-radius:16px;padding:24px}.section-top{justify-content:space-between;align-items:center;gap:12px;display:flex}.section-top h2{align-items:center;gap:8px;display:flex}.coach-icon{color:#159c82;font-size:24px}.connection{color:#768489;align-items:center;gap:5px;font-size:12px;display:flex}.connection i{background:#a2adb0;border-radius:50%;width:6px;height:6px}.connection.online i{background:#1fba8b}.coach-reply{white-space:pre-wrap;margin-bottom:0;font-size:17px;line-height:1.65}.pending{color:#6c787d;align-items:center;gap:6px;font-size:13px;display:flex}.questions{border-top:1px solid #e7edee;margin-top:20px;padding-top:15px;font-size:14px}.questions p{margin:7px 0}.composer h2{margin-bottom:15px}.composer textarea{resize:vertical;background:#fff;border:0;width:100%;min-height:84px;padding:0;font-size:16px;line-height:1.6}.composer textarea::placeholder{color:#99a4a7}.compose-actions{border-top:1px solid #edf0f1;justify-content:space-between;align-items:center;gap:15px;padding-top:14px;display:flex}.photo-button{color:#5b7075;background:0 0;border:0;align-items:center;gap:5px;padding:8px 0;font-size:14px;display:flex}.send-button{color:#fff;background:#153236;border:0;border-radius:9px;align-items:center;gap:16px;padding:12px 19px;font-size:14px;display:flex}.selected-photos{flex-wrap:wrap;gap:8px;padding-bottom:12px;display:flex}.selected-photos>span{overflow-wrap:anywhere;background:#eef6f3;border-radius:5px;align-items:center;gap:6px;max-width:100%;padding:5px 8px;font-size:12px;display:flex}.selected-photos button{background:0 0;border:0;place-items:center;padding:2px;display:grid}.diary{padding:5px 0}.diary>.section-top{padding:0 2px 14px}.meal{border-top:1px solid #dce4e6;justify-content:space-between;gap:20px;padding:22px 2px;display:flex}.meal-content{gap:14px;min-width:0;display:flex}.meal h3{line-height:1.4}.meal-photo{object-fit:cover;border-radius:10px;width:72px;height:72px}.meal-meta{color:#78898e;margin:5px 0;font-size:12px}.meal-macros{color:#5e747a;margin:6px 0;font-size:13px}.meal-macros span{color:#a0afb3;padding:0 5px}.meal-calories{text-align:right;flex-direction:column;flex-shrink:0;gap:4px;display:flex}.meal-calories strong{letter-spacing:-.7px;font-size:22px}.meal-calories span{color:#7b8d91;font-size:12px}.meal details{color:#6a7b80;margin-top:12px;font-size:13px}.meal summary{cursor:pointer;color:#476b67}.meal details p{max-width:500px;margin-bottom:0}.health-list{margin:20px 0}.health-list>div{border-bottom:1px solid #edf0f1;justify-content:space-between;gap:12px;padding:12px 0;font-size:14px;display:flex}.health-list span{color:#75888d}.health-list strong{font-weight:500}.health-card>.subtle{margin-bottom:0}.source-note{color:#657b81;font-size:12px}.connection-card{background:#e4f3ec;border-color:#d3e6dd}.connection-card>svg{color:#198b70;margin-bottom:15px}.connection-card>p{color:#55746a;font-size:14px}.bot-button{text-align:center;background:#fff;border:1px solid #c6ded2;border-radius:8px;margin:20px 0;padding:11px 8px;font-size:14px;font-weight:600;display:block}.note{color:#70848a;padding:5px 6px}.note h3{color:#5b737a;font-size:14px;font-weight:500;line-height:1.5}.note p{font-size:13px}.recent h2{margin-bottom:15px}.event{border-top:1px solid #edf0f1;padding:16px 0}.event>p{white-space:pre-wrap;margin:0 0 5px;font-size:14px}.event-reply{color:#42625b;border-left:2px solid #a9d6c6;padding-left:12px;margin-top:12px!important}.retry{background:#edf5f1;border:0;border-radius:6px;margin-top:12px;padding:8px 12px;font-size:13px}.empty{color:#7a8b90;padding:20px 0;font-size:14px}.success{color:#178b6c;align-items:center;gap:5px;margin-bottom:0;font-size:13px;display:flex}.error{color:#933d2f;background:#ffe9e5;border-radius:10px;margin-bottom:20px;padding:16px;font-size:14px}.error button{color:inherit;background:0 0;border:0;font-weight:600;text-decoration:underline}footer{color:#87969a;justify-content:space-between;gap:15px;padding:45px 0 30px;font-size:12px;display:flex}.visually-hidden{clip:rect(0,0,0,0);border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@media (max-width:800px){.shell{padding:0 22px}.workspace{grid-template-columns:minmax(0,1fr) 250px;gap:18px}.summary{grid-template-columns:1fr 1fr}.intake,.energy{padding:25px}.big-number{font-size:60px}.coach-card,.composer,.health-card,.connection-card,.recent{padding:20px}}@media (max-width:650px){.shell{padding:0 18px}.topbar{height:77px}.brand{font-size:21px}.brand-mark{width:36px;height:36px}.telegram-link{padding:9px 11px}.telegram-link span{display:none}.page-heading{margin:29px 0 22px;display:block}h1{font-size:30px}.date-control{width:fit-content;margin-top:18px}.summary{border-radius:17px;grid-template-columns:1fr}.intake{padding:26px}.big-number{font-size:66px}.energy{padding:24px 26px}.energy-title{margin-bottom:17px}.workspace{grid-template-columns:1fr;gap:25px}.main-column{gap:18px}.side-column{grid-template-columns:1fr;gap:18px;display:grid}.health-card,.connection-card{padding:23px}.health-list{grid-template-columns:1fr 1fr;gap:0 18px;display:grid}.health-list>div{font-size:14px}.section-top{flex-wrap:wrap}.coach-reply{font-size:16px}.meal{gap:12px}.meal-photo{width:55px;height:55px}.meal-macros{font-size:12px}.meal-macros span{padding:0 2px}.meal h3{font-size:15px}.meal-calories strong{font-size:20px}footer{flex-direction:column;gap:8px}}.header-actions,.workbench-actions{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.plain-button{color:#294942;font:inherit;cursor:pointer;background:#fff;border:1px solid #d9e4e1;border-radius:9px;align-items:center;gap:7px;padding:10px 14px;font-size:14px;display:inline-flex}.pin-shell{background:#f3f7f5;place-items:center;min-height:100dvh;padding:24px;display:grid}.pin-card{background:#fff;border:1px solid #dce7e2;border-radius:24px;width:100%;max-width:420px;padding:35px;box-shadow:0 16px 60px #1746390a}.pin-card .brand{margin-bottom:36px}.pin-lock{color:#178b6c;margin:24px 0 20px}.pin-card h1{margin:12px 0;font-size:32px}.pin-card form{margin-top:28px}.pin-card label,.chatgpt-workbench label{margin:16px 0 9px;font-size:14px;font-weight:600;display:block}.pin-card input{letter-spacing:.35em;text-align:center;box-sizing:border-box;border:1px solid #cdded6;border-radius:10px;width:100%;padding:14px;font-size:26px}.pin-card .send-button{justify-content:center;width:100%;margin-top:14px;padding:14px}.pin-note{line-height:1.6;margin:25px 0 0!important;font-size:12px!important}.chatgpt-workbench{background:#fff;border:1px solid #dce7e2;border-radius:18px;margin-top:26px;padding:28px}.chatgpt-workbench .badge{color:#45836e;background:#eff7f2;border-radius:20px;padding:7px 10px;font-size:12px}.chatgpt-workbench textarea{box-sizing:border-box;width:100%;max-width:100%;font:inherit;color:#294942;resize:vertical;background:#fafcfb;border:1px solid #d8e4df;border-radius:10px;padding:14px;font-size:14px;line-height:1.6}.workbench-actions{margin:12px 0 24px}.workbench-return{border-top:1px solid #e3ece7;margin-top:24px;padding-top:8px}.workbench-return .send-button{margin-top:12px}.chatgpt-workbench .plain-button{margin-top:10px}@media (max-width:650px){.pin-card{padding:27px}.chatgpt-workbench{padding:20px}.header-actions{gap:7px}.header-actions .plain-button{padding:9px 11px}}